Volleyball Training - It’s all about POWER!

Volleyball is a great sport. It is one of the sports that young athletes can enjoy and continue playing throughout their entire lives. Both young and old volleyball players can see great improvements in their game with sports specific exercises.
Volleyball is a very explosive sport that requires unique strengths. Each position puts a specific demand [...]

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Hello and welcome to my blog, ‘Volleyball - Oh Yeah!’.
Why the title?
Well, after training a few volleyball players this past summer and attending quite a few games, I have come to love the game. What really attracted my to the game was not only the athleticism of the young athlete’s, but the respect they have [...]

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