Try this to see how important your Core is

Posted on April 13th, 2008 by Barry

You are well aware of how I am a promoter of core strength.
Well, after creating an exercise last weekend as I was watching the girls play I noticed something else…
When girls were jumping up and attempting to block a spike their arms were moving backwards as the ball hit their hands or forearms and the [...]

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What did you eat last night?

Posted on April 13th, 2008 by Barry

‘What did you eat last night?’ is the question coaches should be asking their athletes the morning of tournament day.
My wife, Laure and I were at our first tournament where we had our Training for Volleyball stand and I noticed something that, to me, stuck out like a sore thumb.
The eating habits of almost ALL [...]

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