‘T’ Square Volleyball Drill

Before I begin I must tell you something that I have mentioned before and that you already know…
The Volleyball World ROCKS!
I stopped by a local high school tournament yesterday and the welcoming from everyone…coaches, players, parents is so, so fabulous. Just so nice…no egos (well, that I can see anyway ) amongst [...]

What is it you tell yourself?

In this business we see how exercise affects people physically and emotionally but we also see how peoples emotions affect how or even if they exercise.

A day to remember…

Seven Years ago today I was in shock sitting at my desk when I was
in the corporate world…
My co-workers and I were all on the computer watching the news..
Sadness and nervousness throughout the office and plant..
Everyone stopped working…
The office workers, the management, the manufacturing and warehouse
employees…
Our consultant from Atlanta walked in shaking..
He saw it all [...]