Well, I got my Flip camera back and the first thing I did
was film a cool and effective core exercise that will have
you or your team ‘feeling’ it.
Enjoy and keep in mind that this is an exercise that can be done
anywhere with no equipment. You or an entire team can do this
during warm ups, after practice or just have them drop and
‘Give [...]
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Girl High School Volleyball Communication Skills:What 5 Things To Tell Your Front Row Players
Great article by Arpil. Please read and forward to any friends that can use it
Here ya go! What 5 Things To Tell Your Front Row Players
Have a fab day!
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HA!
You know you are doing something right when a competitor copies what you are teaching….
It seems that a fellow fitness professional in the volleyball world is ‘kinda’ copying parts of the mental aspects of Volleyball Training to the MAX and using it….
Am I upset
Heck NO!..:)
It’s all good…
If someone comes to you, (coach or athlete) and asks for input, [...]
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