Protect Those Knees!

Wow…I just returned from Durango, Colorado where I was fortunate enough to work
with Four Corners Volleyball Club. What a great bunch of athletes and coaches!
What stuck out like a sore thumb was what will be, ’sore knees’. What I noticed (and with a high percentage of the young female athletes I work with) is the [...]

An idea from Phoenix, Az!

You Tube Video - Intro for Extreme Power Baseball Training FYI - The athlete in the video just threw for the Yankees & Twins. Padres next and a few others..look for him THIS year on the mound
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Happy New Year and Thank YOU!

Happy New Year!
Let’s make 2009 the best it can be.
Whether it is a personal goal for business or sports, a team goal or a ‘get healthy’ goal…..GO FOR IT!
Go for whatever it is you are after.
As I tell all of my coaching clients and what I tell myself:
‘There is only one person that will [...]